Mind-Bubble
Your Mind. Your Story. Your Way.
What is Mind-Bubble?
We create powerful, personalised audio recordings for mental wellbeing.
You know the feeling when something finally clicks -when the pieces come together and you say, “I get it now”?
Whether you’re working with a Mental Health Practitioner or exploring growth on your own, Mind‑Bubble can help you reach that clarity through personalised recordings.
Because when a recording is truly personal, the results can be remarkable.
Every Mind-Bubble recording is truly uniquely yours.
Audio Guides Engineered for Real Change
Most mental health apps play it safe with generic audio tracks that do not speak to who you really are.
That's why, the messages just don't stick.
You don’t want to just cope.
You want to obliterate whatever is holding you back. And live your life. Your way.
Precision Engineered Audio-Guides
We don’t settle for generic messages. Whether it’s for you or your clients, we listen, we learn, and we design a personal, powerful response to every unique story, and deliver it in a professional audio recording.
Every audio session by Mind-Bubble is built from scratch, uniquely for your mind.
No templates, no shortcuts, no recycling.
Precision engineered affirmations, mindfulness, and creative analogies all work together in a coordinated plan, targeting what’s actually holding you back.
That’s Mind-Bubble.
For Practitioners
Designed with Mental Health Practitioners in mind, discover how Mind-Bubble can enhance your practice.
Why Mind-Bubble is Better
We’re not in the business of coping with symptoms.
We’re in the business of helping you break through and break free.
Our audio guides are designed to target problems at the root. Not just manage the symptoms.
Every audio session is created uniquely for your mind. Not just for “people like you.”
Pinpoint Personalisation
Our guides adapt and advance as you do.
We don't just replay the same advice.
Evolution
It's simple. Listen, live, and transform from the inside out.
Not just endless self-help advice.
Guided Simplicity
Each guide is a powerful pack.
Mindfulness, affirmations, creative analogies, and more.
Designed to tackle your challenges from multiple angles.
Multi-layered Healing
A coordinated plan for real results, transforming your mindset with the right approach, at the right moment, from morning to night.
Not just AI-picked tracks to listen at your leisure.
Targeted All Day
We don’t expect you to need us for life. Get what you need, make your breakthrough, and move on - It's your time now.
No Subscriptions
How Does It Work?
Try it Now!
Create your Recording Now!
Sample Our Free Recordings
We believe in personalisation. But we know you might want to hear what Mind-Bubble sounds like before you dive in. That’s why we offer a few sample recordings for you to try. Some are generic relaxation tracks (and you might enjoy them!), but the real magic happens with your own personalised guide.
Recordings marked with * are personalised sessions, shared with permission.
* References
The Mind-Bubble method is grounded in research. Personalised content has been found to lower mental “friction”, facilitate repetition and help automate learning, whereas passive-audio formats have been shown to have a positive impact on mental and physical health in randomised controlled trials. Click below to find a selection of the research references that support the premise our work is based on.
References | Findings | Conclusion | Application within Mind-Bubble |
|---|---|---|---|
Wanniarachchi VU, Greenhalgh C, Choi A, Warren JR. Personalization variables in digital mental health interventions for depression and anxiety in adolescents and youth: a scoping review. Front Digit Health. 2025 May 15;7:1500220. doi: 10.3389/fdgth.2025.1500220. PMID: 40444184; PMCID: PMC12119569. | Tailoring content to the individual reduces users’ cognitive load and boosts engagement and persuasiveness. | Personalised inputs lower cognitive load | Lower cognitive load = the experience feels easier. I.e. less effort for the user. |
Kal, Elmar & Prosée, Rens & Winters, Marinus & Kamp, John. (2018). Does implicit motor learning lead to greater automatization of motor skills compared to explicit motor learning? A systematic review. PLOS ONE. 13. 10.1371/journal.pone.0203591. | Skills acquired through repeated exposure become more automatic than those learned explicitly. | Repetition drives automatic, implicit learning | Automaticity is, by definition, learning that runs “in the background,” requiring minimal conscious effort |
Rosendahl J, Alldredge CT, Haddenhorst A. Meta-analytic evidence on the efficacy of hypnosis for mental and somatic health issues: a 20-year perspective. Front Psychol. 2024 Jan 8;14:1330238. doi: 10.3389/fpsyg.2023.1330238. PMID: 38268815; PMCID: PMC10807512.
Eason, Adam & Parris, Benjamin. (2018). Clinical Applications of Self-Hypnosis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Psychology of Consciousness: Theory, Research, and Practice. 6. 10.1037/cns0000173. | RCTs using self-hypnosis audio files and meta-analyses of hypnosis report meaningful behavioural and symptom change with nothing more than background listening. | Passive audio (self-hypnosis, guided imagery) works with little active input | Simply listening with no extra practice can yield measurable change. |
Smolen P, Zhang Y, Byrne JH. The right time to learn: mechanisms and optimization of spaced learning. Nat Rev Neurosci. 2016 Feb;17(2):77-88. doi: 10.1038/nrn.2015.18. PMID: 26806627; PMCID: PMC5126970. | Distributed practice stabilises memories more efficiently than “cramming,” via consolidation processes that unfold without conscious control. | Spaced, repeated listening aligns with memory-consolidation science | Once the recording is in the listener’s rotation, the brain does the heavy lifting on its own. I.e. minimal perceived effort. |
Mausbach BT, Moore R, Roesch S, Cardenas V, Patterson TL. The Relationship Between Homework Compliance and Therapy Outcomes: An Updated Meta-Analysis. Cognit Ther Res. 2010 Oct;34(5):429-438. doi: 10.1007/s10608-010-9297-z. Epub 2010 Feb 6. PMID: 20930925; PMCID: PMC2939342. | The more consistently clients completed homework (i.e., repeated therapeutic exercises and coping statements), the greater their symptom improvement | Regular, guided repetition predicts better outcomes | Mind-Bubble’s scheduled “smart repeats” echo CBT homework: the brain gets multiple, structured exposures, boosting impact. |
Yuan Shiting , Wu Huiqin , Wu Yun , Xu Huazhen , Yu Jianping , Zhong Yuan , Zhang Ning , Li Jinyang , Xu Qianwen , Wang Chun. Neural Effects of Cognitive Behavioral Therapy in Psychiatric Disorders: A Systematic Review and Activation Likelihood Estimation Meta-Analysis. Frontiers in Psychology. Volume 13 - 2022
Sheline, Y.I., Thase, M.E., Hembree, E.A. et al. Neuroimaging changes in major depression with brief computer-assisted cognitive behavioral therapy compared to waitlist. Mol Psychiatry (2025). https://doi.org/10.1038/s41380-025-02945-x
| Neuro-imaging studies report that CBT reduces hyper-activity in emotion-centres (amygdala/insula) and strengthens prefrontal-subcortical connectivity, changes that correlate with symptom relief. | Repetition drives neuroplastic change | These findings show that repeated, goal-oriented cognitive input literally “rewires” circuits—exactly the mechanism Mind-Bubble leverages with personalised audio. |
Kazantzis, Nikolaos & Brownfield, Nicole & Mosely, Livia & Usatoff, Alexsandra & Flighty, Andrew. (2017). Homework in Cognitive Behavioral Therapy: A Systematic Review of Adherence Assessment in Anxiety and Depression (2011–2016). Psychiatric Clinics of North America. 40. 625-639. 10.1016/j.psc.2017.08.001. | Homework reviews highlight that quality and personal fit of practice tasks predict adherence and outcomes better than quantity alone. | Personal relevance amplifies learning | Mind-Bubble’s fully customised scripts maximise meaning—making users more likely to listen, repeat, and change. |
Kays JL, Hurley RA, Taber KH. The dynamic brain: neuroplasticity and mental health. J Neuropsychiatry Clin Neurosci. 2012 Spring;24(2):118-24. doi: 10.1176/appi.neuropsych.24.1.118. PMID: 22772660. | The adult brain “remains highly adaptable,” capable of structural and functional remodelling throughout life. | Adult brains stay plastic | Confirms that change isn’t limited to childhood—personalised audio can reshape thinking at any age. |
Bruel-Jungerman E, Davis S, Rampon C, Laroche S. Long-term potentiation enhances neurogenesis in the adult dentate gyrus. J Neurosci. 2006 May 31;26(22):5888-93. doi: 10.1523/JNEUROSCI.0782-06.2006. PMID: 16738230; PMCID: PMC6675234. | Repeated stimulation strengthens synapses and even promotes survival of newborn neurons in adults. | Focused, repeated input drives new circuitry | Mind-Bubble’s scheduled repeats leverage this reinforcement mechanism to lock in healthier patterns. |
Cieśla K, Wolak T, Amedi A. Resting-state functional connectivity changes following audio-tactile speech training. Front Neurosci. 2025 Apr 29;19:1482828. doi: 10.3389/fnins.2025.1482828. PMID: 40364857; PMCID: PMC12069311. | Brief audio-sensory training increases resting-state connectivity in networks linked to speech and memory. | Repetition-based training reshapes connectivity | Short, repeated listening sessions can measurably rewire functional networks |
Cohen GL, Sherman DK. The psychology of change: self-affirmation and social psychological intervention. Annu Rev Psychol. 2014;65:333-71. doi: 10.1146/annurev-psych-010213-115137. PMID: 24405362.
Creswell JD, Dutcher JM, Klein WM, Harris PR, Levine JM. Self-affirmation improves problem-solving under stress. PLoS One. 2013 May 1;8(5):e62593. doi: 10.1371/journal.pone.0062593. PMID: 23658751; PMCID: PMC3641050. | The classic review by Cohen & Sherman (2014) summarises dozens of studies showing that affirming core values reduces stress reactivity and improves academic, health-behaviour, and relationship outcomes. Lab work confirms the effect under acute pressure: chronically-stressed participants who affirmed performed markedly better on problem-solving tasks. | Self-affirmation lowers stress and boosts coping | Reinforcing personally meaningful statements in Mind-Bubble recordings can help clients stay calmer and more resourceful between sessions. |
E.B. Falk, M.B. O’Donnell, C.N. Cascio, F. Tinney, Y. Kang, M.D. Lieberman, S.E. Taylor, L. An, K. Resnicow, & V.J. Strecher, Self-affirmation alters the brain’s response to health messages and subsequent behavior change, Proc. Natl. Acad. Sci. U.S.A. 112 (7) 1977-1982, https://doi.org/10.1073/pnas.1500247112 (2015).
Janine M Dutcher, Naomi I Eisenberger, Hayoung Woo, William M P Klein, Peter R Harris, John M Levine, John David Creswell, Neural mechanisms of self-affirmation’s stress buffering effects, Social Cognitive and Affective Neuroscience, Volume 15, Issue 10, October 2020, Pages 1086–1096, https://doi.org/10.1093/scan/nsaa042 | Neuro-imaging demonstrates that affirming values dampens threat-related amygdala activity, boosts ventromedial prefrontal activation, and increases receptivity to health advice. | Self-affirmation literally rewires threat and valuation circuits | Personalized audio affirmations can engage the same neural pathways, strengthening new, healthier self-views with every listen. |